As said we are what we eat. It is also said our skin, Eyes, Hair are mirrors of what we eat and our health. Therefore under eye dark circles, skin…
Do you constantly observe how some workouts come easier than others? There may possibly periods when you’re fired up with your working out and there may also times when you…
Curcumin is an identified antioxidant which inherently has many wellbeing advantages. This is because of the flexibility of antioxidants to neutralize and counteract free radicals. Free radicals are chemicals produced…
The new generation wants to be fit and wants to look much better than others. All of us do hard work in the gym to get in shape. So, why…
Fitness, everyone is ready to do but didn’t start it, due to less motivation and inspiration from others. Bodybuilding and fitness, dream of every single person in the world who…
Are you meandering between interminable multiple chest exercises available on the internet and Wondering which of them to pick up that can help you in building those pectoral muscles of…
How are Osteoporosis and Osteopenia different? Preface Bones are a vital part of our body. They support, protect and perform various other functions. Our body attains a definite shape only…
Old age brings certain disabilities in the functioning of a person’s body. The prime reason for this is the healing process. Healing process in a senior citizen is slower than…
Ayurveda uses natural medicinal plants for preparation of medications and oils. The ayurvedic treatments are based on the principle of living in equilibrium with nature. Panchakarma is one of the…
‘Getting Shredded fast’ has been a trending topic in this modern world. A shredded body helps you to enhance your physical appearance. Also, it keeps you mentally and physically healthy.…