Strength training and building muscles is not just merely lifting heavy weights; this involves the perfect mix of discipline, technique, proper nutrition, and recovery. Whether you are a bodybuilding newbie or looking forward to perfecting your workout routine, this guide offers insights for fitness enthusiasts around the U.S. and in Europe. It will guide you … Read more
As International Yoga Day approaches, it’s time to embark on a journey of self-discovery, balance, and inner peace. Yoga, an ancient practice with profound physical and mental benefits, has captured the hearts of millions around the world. In this enlightening article, we present 20 transformative yoga poses that will help you cultivate strength, flexibility, and … Read more
As said we are what we eat. It is also said our skin, Eyes, Hair are mirrors of what we eat and our health. Therefore under eye dark circles, skin tone, wrinkles, elasticity, hair loss if any can be used to evaluate what we have eaten in the past months or year. Another point as … Read more