November 28, 2020
  • November 28, 2020

Diet

How Does Keto Burn Fat

by on October 14, 2020 0

What is the Ketogenic Diet? The ketogenic diet may be a diet during which there’s a reduced intake of carbohydrates and a high intake of lipids (fat). The ketogenic diet aims to market a decrease in glycogen stores (muscle and liver glycogen stores), inducing a metabolic condition, ketosis, during which the liver produces ketone...

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What Are The Healthiest Fruits You Can Try?

by on October 2, 2020 0

What Are The Healthiest Fruits You Can Try? Choose the Healthiest Fruit for Your Health Filling up your plate with bright fruit is a super plan to improve your health, manage your weight, and decrease your disorder risk. Most fruits and greens are an asset to your food, but some offer better options than...

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Health Benefits of Dates: Improving Bone Health

by on October 2, 2020 0

Health Benefits of Dates: Improving Bone Health   Dates have become the warped, pruney darlings of the edible fruit world — and for a good reason. This small fruit packs a crucial nutritional punch. Loaded with nutrients and minerals necessary for a healthy diet, dates have been found to assist in weight loss, reduce...

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Bulletproof Coffee – Can Blow Your Mind

by on June 29, 2020 0

Bulletproof Coffee is a new trend of coffee which comes early in the west but very less people know about it in India. Mr. Dave Asprey is an inventor of Bulletproof Coffee and Bulletproof diet. He is an American author who’s written five books on diet and health. He held executive and director position...

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How Much Weight Can You Lose In 15 Days?

by on March 4, 2020 0

As a Dietitian most common question that asked to me is how much weight can get reduced in two month/one month/two weeks? I have one wedding to attend or planning holiday so I want to reduce little bit to fit into new clothes or wanted to fit back into my old blouse or lehenga or...

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What Kind Of Food Should Be Eaten After Heavy Workout?

by on December 10, 2019 0

Putting long and consistent efforts for working out and exercises? Trying to building muscles in the gym and don’t know about nutrition requirements post-workout? Then probably you have landed in the right place because here is a solution to your nutrition requirements after heavy workouts. You might have read and following pre work out...

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