Bulletproof Coffee is a new trend of coffee which comes early in the west but very less people know about it in India. Mr. Dave Asprey is an inventor of Bulletproof Coffee and Bulletproof diet. He is an American author who’s written five books on diet and health. He held executive and director position for technology companies including trend micro, blue coat system and citrix system.
Recommends eating foods high in fat moderate in protein and low in carbohydrate. This kind of food know as Bulletproof diet and known as Bulletproof Coffee.
Mr. Dave Asprey was suffering weight gain problems almost 300 pounds, His doctors told him he was at stroke risks and he was also chronically tired, and his brain function was starting to suffer. He tired restring calories and working out every day, nothing helped.
He is developed a Bulletproof Coffee after travelling to Tibet and experiments on him with yak-butter drinks. He written to United States and experimented with butter drinks recipes and publish the preparation for his buttered coffee drinks on his blogs in 2009. Mr. Asprey concluded Bulletproof Coffee increase your IQ score by more than 20 times.
What is Bulletproof Coffee?
It is Coffee which you drink at morning. Basically, it is used for breakfast or meal replacement. It’s contains coffee powder which is made from toxins free coffee beans. Mr. Asprey advised to avoid mould toxins such as Ochro Toxins which stales your mental edge and actually makes you weak that’s why he suggested to use toxins free coffee to making Bulletproof Coffee. After that you used grass fed butter. It is made by only that animals who eats only grass.
It is highly rich with vitamins A, D, E, N, K. It is a good source of anti-oxidant beta carotene. It also has a higher proportion of healthy, unsaturated fats and CLA than regular butter. Other thing is present in this Coffee is MCT oil. It is including highly fats, which is easily digest and their rapidly used source of energy. It is known as ultimate ketogenic fats. When your ketogenic diet and you are using MCT oil then your body easily covert into ketogenic stage than using any other fats. It’s help you to get the right kind of energy for your brain too.
How to do Bulletproof Coffee?
1. Coffee (Toxins free)
2. Grass fed butter
3. MCT Oil (Medium Chain Triglycerides)
Step 1: Take 2 tablespoon of coffee powder and add 200 ml hot water, stir and cover for 2
Step 2: After 2 minutes add this black coffee into the blender jar.
Step 3: Add 1 tablespoon of grass fed butter and 2 tablespoon MCT oil. Blend this for 30-40 sec
and pour blending Bulletproof Coffee into your serving coffee mug.
Note– You can use pink salt. It is full of mineral and increasing your taste. Or Cinnamon powder for
increasing your metabolism rate.
Advantages of Bulletproof Coffee:
This type of Coffee is for coffee lover or for those who like to start your day with a dose of healthy fat, Bulletproof Coffee starting your day with the source of healthy fat. It will keep your feel satiated for a longer time and hence you will not be hungry. You won’t have sugar craving. It is good for your gut health, provided you use organic healthy fat. It does not contain milk and can be enjoyed by those who are intolerant to dairy. It helps to keep you feel fuller and fatialed and thus help in weight loss.
Basically, Bulletproof Coffee useful for weight loss, whose believed in ketogenic diet. It is very effective in this situation when people take high fat, low work & medium moderate protein. It’s boost your mind, increasing energy level and help to achieve your fat loss target.
Author – Ms. Priya Bhosale (BSc in Biotechnology)