Weight Loss Supplements marketers make it sound as if you will pop a pill, sit on the couch, eat some fries and finally lose weight. That is like asking for a magic pill while we all know there is none. Dieters need to know that there is no simple solution to losing weight, especially when using different products claiming to help you get slimmer every day.
Here are the top 10 things that people should know about weight loss supplements.
They are fat trappers
Fat trapping foods contain chitosan which binds to fat in the food you eat, keeping it from being digested. This means that your body does not absorb dietary fats, but the effects are too small for one to notice. Using the weight loss supplements for an extended period will get in the way of your body’s ability to absorb any fat-soluble nutrients. These nutrients include – Vitamin A and D and the disease-fighting phytochemicals found in fruits and vegetables.
All supplements are not safe
What dieters don’t know is that most weight loss supplements aren’t approved or tested. They believe that because a supplement is on the store shelf, then it is safe for consumption which is not the case. Some of these supplements are tainted with laxatives, prescription weight-loss drugs and other medications that are not listed on the label and may be harmful to once health.
Natural weight loss supplements don’t have side effects
Dieters believe in this myth, but that is false. If you want to go natural, get what you are looking for in your foods instead of using supplements. Some of these natural supplements are not effective though they may help one in gaining muscles and losing fat which can also be attained by exercising and eating the right diet.
Most contain caffeine
Any effect you may see from taking some supplements like green tea is probably due to the caffeine. Caffeine is a stimulant that causes you to burn calories because it makes you active causing you to move more. This is because it increases your blood pressure, pulse rate, and stomach acid production. Too much consumption of caffeine is dangerous since it causes insomnia, restlessness, nausea and vomiting and many more negative effects.
Exercise is a must even when using supplements
Dieters get tricked that you can lose weight fast using supplements even without exercising. People may believe this because of the combination of different ingredients in some supplements which can stimulate your body. Also, when taking weight loss supplements, you still need to incorporate a healthy diet and exercise regularly.
Supplements are energy boosters
If you are feeling tired, the right supplements can give you the energy boost you need. Some advantages of using the right supplements include; in case you are bloating, a diuretic supplement can dehydrate your cells which eliminate excess water, and they also act as suppressants which reduce cravings. This means that with the right supplements you can lose weight.
Lazy dieters supplement their diets and exercise efforts with weight loss supplements. Some will use a lot of these supplements to lose weight faster, and this may bring about shortcomings. Therefore, it is crucial to get the right prescription and the right supplements for your weight loss. Using fake supplements may bring long-term effects to your body.
Have a consistent plan
For one to get excellent results in his or her weight loss journey, he or she needs a cohesive program. Having a regular plan means doing things at the right time. Do not skip any activity, for example, exercising when using weight loss supplements. A consistent strategy leads to cumulative benefits in your journey to losing weight.
Know your source
It is critical to ensure that you have full information about the company selling the supplements and what the supplements are made of. Get to know where they are sourced from to know if the supplements fit your weight loss plan. Each supplement support different weight loss management plan and therefore one should know them better before purchasing. Ask for the side effects and the duration it will take to shed off weight.
Record your results
We all know that progress is addictive. It is good to record each result you see to know if the supplement is working or not. Before buying one, visit your doctor to get advice on the best supplement. Only use a supplement that your nutritionist prescribed and keep a record of each result.
The best way to lose weight is by watching what you eat and exercising. In case one decides to use supplements, he or she should know the facts above. A pill alone cannot help one lose all their weight, you need to exercise and eat healthily.