There are many benefits of morning walk. Walking and running are good exercises also. If you start a regular morning walk, your mind and body will feel refresh. Morning walk…
By now all dieters have heard about the green tea diets which help to give one a boost during weight loss. Discussions have come up for years about which are…
Sometimes starting is the hardest thing, no matter whether you’re looking to lose just 2 to 5 Kgs extra weight or you’re embarking on the first couple of Kgs of…
As a Dietitian most common question that asked to me is how much weight can get reduced in two month/one month/two weeks? I have one wedding to attend or planning holiday…
We all get to that point where we regret the diet decisions we made after eating recklessly and realize that our jeans are too tight. Having junks and other sugary…
You have probably heard of a million dietary plans to help one lose weight by eating better. But the problem is that most of these diets require restrictions which we…
Workouts are essential in our daily life, not just because of losing weight but in keeping us healthy. Engaging in daily routine by choosing comfortable and appropriate workout is key…
We all have cravings for sugary, fatty foods at one time or another. Due to this, most of us have become so unhealthy and obese. In such a scenario, it…
When I lose some weight, my life will be just perfect and all my problems will disappear. Every person has thought about that when starting a diet. The truth of…
Weight Loss Supplements marketers make it sound as if you will pop a pill, sit on the couch, eat some fries and finally lose weight. That is like asking for…