There are many benefits of morning walk. Walking and running are good exercises also. If you start a regular morning walk, your mind and body will feel refresh. Morning walk is good exercise for all, who are trying to lose weight. Walking and running are some of the easiest exercises. Do you know that morning walk of 30 minutes is same as exercising hard for 2 hours. That’s why doctors often suggest that go for a walk in the morning. Remember that the best time to go for a walk in the morning is between 5:00 am and 7:00 am.
These are the some of the benefits of morning walk
1. Helps in weight loss
Morning walk helps to lose weight. It helps burn high calories and helps you to maintain a healthy weight. Obese people are highly recommended to walk every day to lose extra fat. A few hours walk a week and low-fat diet can be very beneficial in losing weight and maintaining good health.
2. Helps to reduce stress
Morning walk will improve the blood supply to the brain due to the rich oxygen present in the air. This will free a person from the stress that causes depression and anxiety. Simple and well-done walk can have a profound effect on a person’s mental health. Increased calmness and awareness will increase mental performance and help to get the good sleep needed to keep the body and mind healthy.
3. May control cholesterol
There are two types of cholesterol in our body good cholesterol and bad cholesterol. Fixed cholesterol levels are usually needed by the body in order for cells to grow and to maintain health. Morning walk ensures that cholesterol levels remain fixed in the body needed for the body to function properly.
4. Good for Heart
If you have heart problems, then morning walk is best for you. Studies show that morning walk for about 30 minutes each morning can help in controlling blood pressure. Morning walk should be in your daily routine because it is good for heart and prevent the risk of stroke. It helps in lowering triglyceride levels of our body which results in lowering blood pressure.
5. Reduces the risk of Diabetes
Do you know that morning walk is the best exercise for a diabetic person to fight against diabetes. Morning walk helps to control blood sugar levels and also helps to control type -2 diabetes. Some studies shows that 30 minutes morning walk daily can help to reduce the risk of diabetes. Mobility caused by walking, helps muscle cells to use more glucose and thus it maintains control.
6. Good for skin
Morning walk gives great benefits to skin. It helps in increasing the blood circulation and thus helps your skin to stay firm and moisturized. Some peoples who are known to delay skin wrinkles because their skin remain firm and moisturized for a long time. Good circulation gives your skin a glow and firm.
7. Boosts Immune System
You know that walking improves circulation . But did you know that morning walk boosts metabolism in body. This has a positive effect on the immune system. In morning, environment is full of fresh oxygen. A regular morning walk of 30 minutes will strengthens your immune system and helps you to stay protected from harmful diseases.
8. Improves Stamina
Stamina is our ability to do the work. When we get older, our body system gradually weakens. Morning walk help us to increase our stamina. It gives strength to our lungs and heart. It keeps our muscles balanced and strong. A natural environment of the morning is filled with fresh oxygen this also improves our stamina.
Conclusion – Hopefully you would like this information about the 8 surprising benefits of morning walk.