If you are a health conscious person then you must have heard about BCAA’s. These are nothing but branch chained amino acids which include valine, isoleucine and leucine. These amino acids are essential for building your muscle growth. Leucine is present in twice proportion than isoleucine and valine because leucine is more stimulating effect on … Read more
Putting long and consistent efforts for working out and exercises? Trying to building muscles in the gym and don’t know about nutrition requirements post-workout? Then probably you have landed in the right place because here is a solution to your nutrition requirements after heavy workouts. You might have read and following pre work out diet. … Read more
Based on several types of research, including protein supplements in your daily diet can work wonders for building muscle and gaining strength fast. In order to get the most out of your physical exercises and workouts, it is imperative to focus on what you should be eating and what you shouldn’t. A combination of regular … Read more
The supplement industry is gigantic, it is worth billions of dollars. So, like all such other successful industries, even here you would come across a lot of counterfeit, fake, and worthless products. However, in the case of supplements, you have to be more aware, as clothes and gadgets don’t affect your health directly, but supplements … Read more
Weight Loss Supplements marketers make it sound as if you will pop a pill, sit on the couch, eat some fries and finally lose weight. That is like asking for a magic pill while we all know there is none. Dieters need to know that there is no simple solution to losing weight, especially when … Read more
Along with gym or home workout supplements also plays a vital role in bodybuilding. But the problem is we never understand which would be suitable for us. In today’s article, we will try to discuss some protein supplements available in India and which one is best suited for you. There are Three Types of Protein … Read more
1. Instant Energy Post-Workout Meal After a workout, you need to refill in your lost energy without loading yourself. That implies you must eat something that gives you more nutrients in a less portion. So, you eat less but get more. Avocados are excellent alone or added to a salad or meal prep. You can … Read more