As a Dietitian most common question that asked to me is how much weight can get reduced in two month/one month/two weeks? I have one wedding to attend or planning holiday so I want to reduce little bit to fit into new clothes or wanted to fit back into my old blouse or lehenga or pants. … Read more
We all get to that point where we regret the diet decisions we made after eating recklessly and realize that our jeans are too tight. Having junks and other sugary foods can lead to unwanted pounds meaning that you can quickly add weight and then we start looking for best way to lose weight in … Read more
You have probably heard of a million dietary plans to help one lose weight by eating better. But the problem is that most of these diets require restrictions which we cannot sustain and give us false hopes of losing weight. It is a difficult task for dieters actually to pick a diet plan for weight … Read more
Workouts are essential in our daily life, not just because of losing weight but in keeping us healthy. Engaging in daily routine by choosing comfortable and appropriate workout is key if you want to shed some pounds and stay fit. So many diseases can be prevented if we discipline ourselves and help our bodies contain … Read more
It’s not only about doing Body workouts but it is also about how you are doing it. If you won’t do it properly you don’t get benefits of it. So it is essential to keep eye on your strategies and plans of workouts. Your body is so smart. It easily finds loopholes to escape from … Read more
Many of us get confused about what to Workout Costumes wear inside the gym. Lot of options there but what is best that we have to determine. You should wear clothes that are more flexible and comfortable while working out. After all your gym costumes are going to affect your gym performance. Also, you should … Read more
If you are a health conscious person then you must have heard about BCAA’s. These are nothing but branch chained amino acids which include valine, isoleucine and leucine. These amino acids are essential for building your muscle growth. Leucine is present in twice proportion than isoleucine and valine because leucine is more stimulating effect on … Read more