There are many benefits of morning walk. Walking and running are good exercises also. If you start a regular morning walk, your mind and body will feel refresh. Morning walk is good exercise for all, who are trying to lose weight. Walking and running are some of the easiest exercises. Do you know that morning … Read more
By now all dieters have heard about the green tea diets which help to give one a boost during weight loss. Discussions have come up for years about which are the best tea to drink for weight loss. Numerous studies have shown that taking the weight loss tea is a useful measure towards your weight … Read more
Sometimes starting is the hardest thing, no matter whether you’re looking to lose just 2 to 5 Kgs extra weight or you’re embarking on the first couple of Kgs of total 25 Kgs weight loss journey. Although our focus is total Health and Fitness, Ideal Body Composition is first step for that. Shedding off just … Read more
As a Dietitian most common question that asked to me is how much weight can get reduced in two month/one month/two weeks? I have one wedding to attend or planning holiday so I want to reduce little bit to fit into new clothes or wanted to fit back into my old blouse or lehenga or pants. … Read more
We all get to that point where we regret the diet decisions we made after eating recklessly and realize that our jeans are too tight. Having junks and other sugary foods can lead to unwanted pounds meaning that you can quickly add weight and then we start looking for best way to lose weight in … Read more
You have probably heard of a million dietary plans to help one lose weight by eating better. But the problem is that most of these diets require restrictions which we cannot sustain and give us false hopes of losing weight. It is a difficult task for dieters actually to pick a diet plan for weight … Read more
Workouts are essential in our daily life, not just because of losing weight but in keeping us healthy. Engaging in daily routine by choosing comfortable and appropriate workout is key if you want to shed some pounds and stay fit. So many diseases can be prevented if we discipline ourselves and help our bodies contain … Read more