What Are Herbal Capsules, And How Do You Take Them?

Herbal Supplements are sometimes referred to as “botanicals.” These herbs, leaves, roots, fruits -all-natural, are loaded with vitamins, minerals, nutrients, antioxidants, and thanks to scientific advancements, all this goodness is now tapped into capsules. Herbal capsules are made from plant seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. The herbal capsule is a … Read more

What is Most Important Thing About BCAA’s In Your Health Regime?

If you are a health conscious person then you must have heard about BCAA’s. These are nothing but branch chained amino acids which include valine, isoleucine and leucine. These amino acids are essential for building your muscle growth. Leucine is present in twice proportion than isoleucine and valine because leucine is more stimulating effect on … Read more

What’s The Myth About Creatine? Should We Take It OR Not?

myth creatine

The supplement industry is gigantic, it is worth billions of dollars. So, like all such other successful industries, even here you would come across a lot of counterfeit, fake, and worthless products. However, in the case of supplements, you have to be more aware, as clothes and gadgets don’t affect your health directly, but supplements … Read more