How Does Keto Burn Fat

How Does Keto Burn Fat

What is the Ketogenic Diet? The ketogenic diet may be a diet during which there’s a reduced intake of carbohydrates and a high intake of lipids (fat). The ketogenic diet aims to market a decrease in glycogen stores (muscle and liver glycogen stores), inducing a metabolic condition, ketosis, during which the liver produces ketone bodies. The production of ketone bodies

Read more
Health Benefits of Dates: Improving Bone Health

Health Benefits of Dates: Improving Bone Health

Health Benefits of Dates: Improving Bone Health   Dates have become the warped, pruney darlings of the edible fruit world — and for a good reason. This small fruit packs a crucial nutritional punch. Loaded with nutrients and minerals necessary for a healthy diet, dates have been found to assist in weight loss, reduce illness, promote heart health, decrease anemia,

Read more