Bodybuilding is usually associated with its body and physical benefits such as sculpting muscles, gaining strength, and endurance. But equally as impressive as this is the fact that it also has a significant influence on mental health. The times when mental health is one of the rising issues across the globe make this discussion between … Read more
What is the Ketogenic Diet? The ketogenic diet may be a diet during which there’s a reduced intake of carbohydrates and a high intake of lipids (fat). The ketogenic diet aims to market a decrease in glycogen stores (muscle and liver glycogen stores), inducing a metabolic condition, ketosis, during which the liver produces ketone bodies. … Read more
Dates have become the warped, pruney darlings of the edible fruit world — and for a good reason. This small fruit packs a crucial nutritional punch. Loaded with nutrients and minerals necessary for a healthy diet, dates have been found to assist in weight loss, reduce illness, promote heart health, decrease anemia, stabilize blood pressure … Read more
If you are a health conscious person then you must have heard about BCAA’s. These are nothing but branch chained amino acids which include valine, isoleucine and leucine. These amino acids are essential for building your muscle growth. Leucine is present in twice proportion than isoleucine and valine because leucine is more stimulating effect on … Read more