Nowadays many of us are want to lose weight but don’t know where we should start or what is the right strategy or tips to reduce weight easily. Is there any workout or ways to lose fat easily? The answer is yes if you also want to lose weight then you are in the right … Read more
By now all dieters have heard about the green tea diets which help to give one a boost during weight loss. Discussions have come up for years about which are the best tea to drink for weight loss. Numerous studies have shown that taking the weight loss tea is a useful measure towards your weight … Read more
Sometimes starting is the hardest thing, no matter whether you’re looking to lose just 2 to 5 Kgs extra weight or you’re embarking on the first couple of Kgs of total 25 Kgs weight loss journey. Although our focus is total Health and Fitness, Ideal Body Composition is first step for that. Shedding off just … Read more
As a Dietitian most common question that asked to me is how much weight can get reduced in two month/one month/two weeks? I have one wedding to attend or planning holiday so I want to reduce little bit to fit into new clothes or wanted to fit back into my old blouse or lehenga or pants. … Read more
We all get to that point where we regret the diet decisions we made after eating recklessly and realize that our jeans are too tight. Having junks and other sugary foods can lead to unwanted pounds meaning that you can quickly add weight and then we start looking for best way to lose weight in … Read more
There are many factors that create roadblock while losing weight especially when you are above fifty. In this age your metabolic rate will be slower, you don’t consume enough food, lack of sleep etc, there can be any reason. But above all this is your will, if you are willing to lose weight, definitely you … Read more