Health Benefits of Dates: Improving Bone Health

health benefits of dates

Dates have become the warped, pruney darlings of the edible fruit world — and for a good reason. This small fruit packs a crucial nutritional punch. Loaded with nutrients and minerals necessary for a healthy diet, dates have been found to assist in weight loss, reduce illness, promote heart health, decrease anemia, stabilize blood pressure … Read more

Health Benefits of Curcumin

Health Benefits of Curcumin

Curcumin is an identified antioxidant which inherently has many wellbeing advantages. This is because of the flexibility of antioxidants to neutralize and counteract free radicals. Free radicals are chemicals produced by the body during normal functions and by exterior factors similar to pollution. Free radicals cause many issues in the body, including inflammation and swelling … Read more