High Interval Intensive Training or HIIT isn’t something very complicated. It is a term used to denote the exercises that alternate between periods of intense activity and complete rest. Though it might sound like a newly developed concept, it has always been fundamentally there. For example, even in simple sports like basketball and football we alternate between activity and rest all the time. This is what HIIT is all about.
However, owing to the scientifically proven advantage of HIIT in fat burning, you can take advantage of such activities to initiate weight loss. You just have to stick to the concept of a short burst of intense activity followed by relative rest. Four examples a very basic HIIT would be sprinting at top speed for one minute then doing a brisk walk for 2 to 3 minutes. High interval intensive training has many advantages over normal workout.
Here are Top 6 Benefits of High Interval Intensive Training Workouts:
HIIT is Efficient:
HIIT gels perfectly with our modern day hectic lifestyle. You can get better results from HIIT done for about 15 to 20 minutes three times a week than by jogging on the treadmill for an hour every day. Moreover, HIIT also significantly improves your aerobic capacity. It is considered better than even endurance training in this respect.
You don’t Need Equipment:
Since HIIT is all about the basic fundamental principle, you don’t need high-tech gym equipment or training facilities to make the most out of it. You can have a HIIT version of simple activities like jumping, skipping, running, boxing etc. Depending upon your personal interest, you can customize HIIT as per your need.
It’s Not Boring:
You can get your daily dose of HIIT while doing any interesting activity like swimming, kickboxing, jogging etc. If you are interested in sports, you can do HIIT drills that not only boost your fat loss but also improve your game. Once you learn how to squeeze HIIT workouts in your activities, you won’t have to buck yourself up to go to the gym every day, you would be able to do everything at home.
HIIT is Challenging:
The reason why most of the people get bored of running the treadmill every day is that once you get used to it, it isn’t challenging enough. And that is why such workouts show very slow results. HIIT, on the other hand, is seriously challenging. In a short time, by throwing difficult challenges in front of yourself, you always get much better results both physically and mentally. After doing 15 minutes of HIIT workout, you would seriously feel that you have achieved something.
It can be Done Anywhere:
You can develop a home HIIT workout routine or you can go to the gym and try some of the effective HIIT gym workouts there. Or you can also do it in the open space. By customizing specific HIIT workouts depending upon your weekly routine, you can make sure that you never miss out on it.
Releases Growth Hormones:
Doing HIIT could augment the release of growth hormone in your body to up to four times till about one day of doing the workouts. The growth hormone thus released not only makes you burn calories faster but it also slows down the aging process.
Though HIIT has many advantages over normal cardio workouts, it has one significant disadvantage. While doing HIIT workout, you stand at higher risk of injuries. So, if you are too overweight or too old, try to avoid HIIT workouts at first. First do cardio workouts regularly, and once you have got a hang of them, slowly move to (HIIT) High Interval Intensive Training workouts. But make sure that you consult your physician or trainer before making the switch. You don’t want a single mistake to ruin your annual workout plans.