It’s not only about doing workouts but it is also about how you are doing it. If you won’t do it properly you don’t get benefits of it. So it is essential to keep eye on your strategies and plans of workouts. Your body is so smart. It easily finds loopholes to escape from changes. So be alert, if you really want to enjoy the benefits of the gym workout.
Here I am Sharing The Top 25 Tips to Follow in The Gym During Workouts.
1. Have a Set of Goals:
First, determine your agenda for the gym. What is a purpose to join the gym? Have a perfect answer to this question because if you know what exactly you want to achieve from a workout, then it will be easy to have further plans. Set one major goal and then have a set of minor goals to achieve major.
2. Variety of Stretches:
Include different and dynamic stretches to your workout. Do some leg swings, fire hydrant circles, push up to T, Lunge with torso rotation, lateral lunge, Jumping jacks etc.
3. Inside and Outside the Gym:
Maintain a healthy diet because that will affect your workout activities. It is necessary to follow certain rules of diet outside the gym to have inside benefits.
Before workout has some juice or coffee to remain energetic throughout the workout.
5. Foam Rolling:
Foam rolling will help you in increasing the flow of blood as well as it will enhance the tightness of muscles. It boosts flexibility before and after a workout.
6. Strength Training:
Exercises like global squats, a pall of the press, dumbbell row, the hip extension will help in building your muscle strength. Include two or three of them in a workout.
7. Lower Resting Time Between Exercises:
In the beginning, you can take the rest of 50 to 60 seconds but gradually lower it down to 15 to 20 seconds.
8. Mental Connection With The Workout:
Don’t think of any other things while workout. Just put all your concentration on exercises that will help you give a good result.
9. Maintain a Log Book to Measure Performance:
If you really want to get the full benefit of the gym then maintain a log of your performance. Keep tracking your efforts so that you will come to know how you are improving.
10. Do What You Actually Enjoy:
After the first few days, you will come to know what you liking and what not. So try to focus on exercises which you really enjoy to do. Those will give you motivation.
11. Push Yourself Hard:
On the first few days, it will be going to difficult for your body to adopt changes. But don’t give up. Push yourself hard to get comfortable with the workout.
12. Take Full Advantage of The Trainer:
Many times due to some reason you hesitate to ask trainer and thereby won’t get full advantage of the gym. Don’t do this. Ask each and every small doubt and move ahead.
13. Don’t Leave Without Stretching:
Most of the people leave from the gym without getting cool down or stretching. After workout stretching is extremely important to get your body in a normal position.
14. Total Time of Workout:
Heavy exercises of 30 to 40 minutes are more than enough. Don’t need to spend hours and hours inside the gym.
Don’t do multiple sets of the same exercise without rest. It’s a waste of a workout. Do one set, rest and then another set of different exercise and rest, Complete workout in circuits of multiple exercises sets.
16. Use The Right Weights:
See your body type. Ask the trainer and then wisely choose your weight. At the beginning don’t try with heavy weight. Slowly, weeks after weeks increase weights.
17. Have a Great Playlist For A Workout:
Play some songs of your choice while working out. Those will help you in keeping focus.
18. Change is Only Constant:
Don’t get your body used to with same types of exercises. Always try to add something different to routine workout.
19. Have a Focus in Place. Observe Minute Things:
Start observing minute changes after a workout. Start pointing out what workout giving you the best results. What exercises suits your body type. Get mingle with them more.
20. Unilateral Training:
To get muscle fitness on both legs equally try to use less weight and do a full set on the weaker side first and move to the stronger side.
21. Eccentric Exercises:
Sit on a bench and hook your legs under the pads. Keep your abs drawn in tight and your spine straight, hinge back away from your legs until the body is making a V shape. This will balance out your body.
22. Focus On Your Form:
Try to be consistent in your performance. Don’t get lethargic after one or two months. Maintain your form in a workout. Be steady to win the race.
23. Mix and Match:
After one or two months you will come to know what suits you, what you like to do and what is giving you results. Accordingly, mix and match your workouts.
24. Lift Slowly:
Contract and release your muscles slowly while lifting to maximize each move. Life and lower to a 5- second cunt in each move.
25. Try Which is Working Best:
In the end, you will come to know your top workouts which are giving the best results. So keep you more focus on those and get the best results.