By now all dieters might have heard about the green tea diets which give one a boost during weight loss. The link between green tea intake and weight loss has been a heavily debated one. However, numerous studies have shown that taking the weight loss tea (another name for green tea) is a useful measure of your weight loss journey.
These teas have a lot of advantages, for example, speeding up your metabolism and also increasing your energy levels. However, life has rightly taught us that there is no magic pill when it comes to losing your body weight and keeping fit. Weight loss tea will boost your weight loss journey, but one should not think that using it alone will lead to your body fat melting off immediately.
Read below to Know about some of the Secrets Related to Weight Loss Tea:
How Much Weight Loss Tea?
According to research conducted, one needs to take 2 to 3 cups of weight loss tea during the day. This will help you get the amount of caffeine and catechins required for one to lose weight. Some may decide to overindulge so that they can see the rapid result but that is not how detox teas work. Depending on how the tea is brewed, a person should take 2 to 3 cups every day to lose weight.
Based on a study, if the ideal amount of this is consumed per day then it will lead to daily consumption of an optimal total of 240 to 320 mg of polyphenols, the useful antioxidants present in natural foods. It will also reduce the risk of various diseases like diabetes, cancer, and cardiac problems. This is mainly due to the flavonoids content of green tea. But the main thing to be careful about is the consumption of the right quantity as excess intake may have a negative impact on health due to the caffeine content of green tea.
Use It to Replace Other Drinks
You have not one, but several reasons for replacing sugary drinks with green tea. We are well aware of the dreadful effects of sugary drinks. They lead to several health issues that can otherwise be easily prevented. Diabetes, heart ailments, cancer, and obesity are some of the serious medical conditions that can result from excessive intake of sugary drinks. Therefore, we suggest you replace such drinks with a healthy drink like green tea.
The best time for dieters to take their weight loss tea is in the morning with a light breakfast. Replacing your coffee with weight loss tea will jump-start your day with a natural digestive aid and also increase the feeling of fullness after taking your meal. This will help you lose weight because your hunger will always be satisfied. Replace your afternoon snack with weight loss tea to get excellent results on weight loss.
Herbal Teas are Not True Teas
Most people confuse the herbal tea and true teas. True tea is used for weight loss, and it includes – black, green, white and oolong tea which is made from the cured leaves of tea plants. Herbal teas are made from dried herbs, roots, plant barks, and flowers. Therefore, when getting weight loss tea to ensure you have the right beverages and not the herbal tea. Herbal teas do not necessarily contain caffeine.
You should also be aware of the health risks associated with herbal teas. Some herbs do have allergenic or toxic effects. Some teas that are fruit flavored are considered to be acidic and so they may lead to erosion of tooth enamel.
Weight Loss Teas Have Caffeine
Some dieters do not want caffeine when losing weight because prolonged use leads to effects like insomnia, restlessness, stomach irritation and many more. The problem is that most weight loss teas have caffeine which differs from drink to drink. Caffeine helps to boost energy levels, and that is why the weight loss tea manufacturers use it.
Catechins (a type of flavonoid) is known to boost metabolism and help our body in breaking down fats more quickly. Also, the caffeine content of tea is useful in increasing the energy level, making our body burn calories is greater amounts. These two factors make such teas a preferred and easy way to shed your extra pounds easily.
Drinking Weight Loss Tea Alone will Burn Fat
Unfortunately, most weight loss teas have been hyped up as magic weight loss solution. This myth comes from the fact that most weight loss teas have stimulants which speed up metabolism. If you think that you will lose the weight by just sitting down and sipping on some weight loss teas, then you are wrong!
One must eat healthily as well as exercise when taking weight loss drink to lose weight efficiently. Taking weight loss tea alone is not the only key to losing weight. So, understand the pros and cons well before you take a final call regarding the choice of losing weight through consumption of weight loss tea.