If you are into bodybuilding, you might be following plenty of bodybuilders and fitness expert on social media. And every now and then, you might come across many advertisements of the so-called tried and tested products that are supposed to pump up your body.
Beware of such products! Even if you’re very own fitness Idols are endorsing him. Do research before buying your supplements, and never make your decision without forethought. Supplements can make or break your body. A single uninformed decision might cost you dearly.
So, Don’t Let Yourself be duped, and before Buying Protein Supplements, Keep these few Questions in Mind.
Do You Really Need Protein Supplements?
Supplements are needed only when your regular diet cannot provide you with enough protein. Taking too much of supplements won’t pump you up. If your body doesn’t need protein, it will dump the excess of it through urine.
However, if you do intense workout daily, or run a lot, or you are into athletics, then you’ll have very high protein needs. In such cases, if you don’t take enough protein, your body would start burning muscle along with carbohydrates and fats. You will lose muscles along with weight, and your workout would turn against you.
If that’s your case, protein supplements are for you. All you have to do is to add a scoop full of whey protein to milk or water and drink it within one hour of doing your workout. This will make sure that you do not lose any muscles, and you’ll get the most benefit out of your workout.
Which Protein Supplements are Good?
One scoop of your whey protein powder should contain at least 24 g of protein, and it should not contain more than 5 g of carbohydrates. Do look for specifications on the label of the protein powder. If it contains too less protein, you should consider other options.
Who should I ask?
Don’t go with anything new that has come into the market. Meet several people who have been in the business for quite some time, and ask them for their advice. Don’t take your decision based on knowledge from a single source, or advice from just one person. Go for popular brands, and buy from authentic sources. Moreover, before placing the order, check if there is a discount. Make sure that you get the maximum value for money.