Are you in your twenties and don’t have time to go to a gym? No worries.
Here is our free comprehensive guide to help you with your home workout.
We all are aware that health is not just the absence of diseases. It is a state of complete physical, mental and social well-being. So it is most important for us to take very good care of our body. Did people ask us so many times that, is it possible to maintain good health by doing the home workout? My answer is yes it is if done properly.
I Know How You are Eager to Know About Some Amazing Home Workouts that Will Enhance Your Body Fitness.
So let’s begin step by step.
1. Warm-Up with Stretches and Bends
Warm-up enhances your body awareness and it activates the muscles to perform smoothly during actual exercising. Minimum 3 to 5 minutes warm-up is necessary if you are doing 30 minutes exercise.
Below is the List of Some Stretches and Bends that will Help You with your Home Workout:
- High knee
- Rolling neck, shoulder, and wrist for 60 seconds
- Running on the spot – 20 seconds
- Hip circles – 10 seconds
- Arm circle – 10 seconds
- Knee bends – 10 bends
( Images will be added in the actual article to show positions)
2. Actual Exercise
Now repeat each exercise below mentioned for 3 to 4 minutes. Take a rest for 30 seconds after each workout.
You can do push-ups as a bodyweight exercise or for strength building or for circuit training. Get down on the floor on all fours. Your hand position will be slightly wider than your shoulder and legs should be extended back to support your hands and toes. Low yourself until your elbows are at 90 degrees. Inhale while lowering and exhale while getting back.
It helps to build muscle density. It improves the cardiovascular system and enhances the strength of your upper body.
Your feet should be separated by width apart. Your head should be in forwarding position. Keep your eyes in front. Your lower abs should be pulled in. Now bend at your knees slowly and calmly. But your heels should be flat on the floor as shown in the figure.
It helps in increasing your body strength also it builds muscles and none the less it helps in improving your hip mobility.
Lay down and Put your hands slightly wider than the shoulders, as you do for push-ups. Neck and spine should be straight and look at the floor. Keep your head in line with your back. You can hold on this position for 15 or more seconds as per your stamina.
This exercise is beneficial for enhancing the flexibility of posterior muscles. It also gives strength to the core and added advantage is it helps in reducing low back pain.
To perform this exercise, get down at squat position and your both hands should be on the floor in front of you. Jump on your feet to plank position and then jump in the front position. Then get back to the original standing position.
This is an outstanding fat burning home workout and it helps to improve the strength of your many body parts like chest, thighs, arms, and legs.
You should get on your feet with some hip-width apart. Engage your core. Get on the big forward step with the right leg and initiate to shift your weight forward so that your heels will hit the floor. Lower your body until right thigh is parallel to the floor and right shin is vertical. Press into the right heel to drive back up to starting position. Repeat on the other side.
It helps in boosting the functionality of your body, keeps your body toned, and boosts the functionality of the body and improves its strength.
Rotate your arms spirally at stage one and then start rotating your hips too. In third step full wood chop with your arms, hips, and torso.
This home workout works on many muscles at once so it is an amazing calorie burning exercise. Acting best for weight loss plans and it suits everybody from beginner to athletes.
Simple but with outstanding results. Just start with a plank at the end of the stairs. get your right hand up to the first step, Do same with your left hand then back to starting position. Get down with your right hand and then left hand, keep your hips lifted and back flat without rotating torso. Repeat with the opposite hand taking the lead.
This is so simple but yet captivating home workout which takes care of your heart. It will reduce the chances of heart diseases if done regularly. It is also a calorie burner and amazing toner exercise.
3. Do Some Cooling Exercises like Stretching Your Legs, Arms, Neck to Get Back to the Normal Position.
So these are some of the home workouts that you can under the age of thirty to get health benefits for a lifetime. Comment below your queries. I am here to help you.