When you are a teenager, your body is very different from what it would be at the age of 20, or after that. So, your bodybuilding needs are also different. Though this age, you might be blessed with great energy and enthusiasm, however, you must remember that overworking won’t give you any better results. It is very easy to get misguided as a teenage bodybuilder. That is why, to help you out, we have answered some of the most important questions that every teenage bodybuilder has in mind.
Let’s take a look at Teenage BodyBuilding Guide & What They Are
What is The Right Age to Start?
Puberty is the journey that takes you from teenage to adulthood. But, it is a very complicated process, and hardly the same for everyone. For an average teenager, puberty kicks in at 14. It is after puberty that your body starts developing muscle mass. Before that, you can’t do anything.
Should I Start Lifting Weights at 14 then?
Well, there is no definite answer to this question. The best way is to start slow. Don’t lift heavy weights, and avoid complicated exercises like squats and deadlifts. Right now, just use light weights, and try focusing on your form.
You should remember that, though you can still gain muscle as a teenager, the growth of your body doesn’t stop until you are 20. Your bones are still undeveloped, which makes you more prone to injuries. Hence, for the sake of your health, try not lifting heavy weights till you about 20.
What are the Advantages and Disadvantages of Teenage Bodybuilding?
Teenagers are usually highly motivated. They do not give up easily and are always ready to push through the limits. This skill is a great plus point in bodybuilding, but it’s only half the picture. The second half consists of technique and patience, which one usually develops with age.
There weren’t a few teenagers who, in the burst of enthusiasm, tried something impossible, and got themselves injured. Remember, bodybuilding isn’t a game. Once you get injured, it scars your whole life. And injuries incurred during teenage are particularly disheartening because at such an age you are not mentally prepared to accept injuries or to deal with them.
Do Teenagers Have different Nutritional Needs?
No, they do not. In fact, teenagers have the same nutritional needs as adults. However, they need the same nutrition in higher quantity. For that, you shouldn’t rely only on nutritional supplements. Make sure that you include plenty of grains, fruits, vegetables, eggs and meat in your diet. That’s not all, you should also restrict your consumption of fats and simple carbs. Completely avoid food items like cakes, burgers, fried chicken, crispy snacks etc.
What Workout Plan is Best for a Teen?
As a teenager, it is best if you avoid lifting weights altogether. But, if you really want to do it, do it under the strict supervision of an experienced coach or trainer. And if you think that your trainer or coach is pushing you too hard, and making you lift heavy weights, it might be a better option to discontinue your training. You can try simple exercises like push-ups, pull-ups, and crunches. But, before that, do check the best form for these exercises on YouTube.
Don’t Let Yourself Be Duped
No matter which product is for sale, teenagers are always the target audience, as they are known to give preference to their feelings over their intellect. Don’t let anyone take advantage of that. Don’t let anyone dupe you. Move around in a circle of trusted and experienced bodybuilders. Never pay attention to someone who is trying too hard to sell you a supplement or a workout plan. Go slow and steady. Remember, in bodybuilding, patience is the greatest virtue. So, what do you say about this Teenage BodyBuilding Guide? Please, comments your thoughts.